Some of the B12 Deficiency symptoms include:

• Pale skin
• Bleeding gums
• Easy to bruise/bleed
• Chronic constipation
• Unexplained weight loss
• Memory loss
• Eye twitching
• Palm/finger pain
• Migraines
• Fatigue
• Itchy tongue
• Irregular periods

One person might suffer only a couple of symptoms, but another person might have many of the symptoms. The severity of the vitamin B12 deficiency might also affect how many symptoms are felt and the severity of each symptom.

Once your doctor has made a diagnosis for a vitamin B12 deficiency there are several different kinds of treatment. The first kind of treatment includes changing your diet. There are many kinds of vitamin B12 foods that can boost your vitamin levels quickly, giving you a boost of energy as soon as it has been processed in your system. These vitamin B12 foods include caviar, beef liver, sardines, oysters, tuna patties and lamb kidneys. Fish are also a good source of vitamin B12, as well as octopus, lean beef, cheese and eggs. If you happen to be a vegetarian, a vitamin B12 deficiency might be pretty common. If you cannot or will not consume the animal products, then a synthetic version of B12 is the route you will need to go.

Another method of treatment is to receive vitamin B12 injections. These injections are just like any other shot, with the vitamin B12 in the serum your body is given. B12 is great for people who are severely deficient and need to get their levels up quickly to prevent symptoms from getting worse. Vitamin B12 injections are also great for vegans and vegetarians to get their own supply of B12 nutrients. The injections are given daily and can be done from home, once instruction is given from a medical practitioner.

A B12 injection is also given to people who need to lose weight in trial research programs. The preliminary findings show people who have adequate supplies of vitamin B12 have an easier time of losing weight than those who do not and are deficient. The vitamin B12 helps in that it makes for a balance in the chemical makeup in the system and it provides energy for the person. When a person who is trying to lose weight has more energy, it is easier for them to exercise and stay on an exercise routine instead of getting tired quickly.

The only downfall with adding vitamin B12 to your diet is the rare case of an overdose. If your body is getting too much vitamin B12, whether it is from an injection, natural foods rich in B12 or by a vitamin source, it will react. Some symptoms of a vitamin B12 overdose include anemia and neurological disorders. If you feel ill or funny and think it is related to what you are eating or taking, you need to consult with your doctor to have your blood levels checked and correct the dose of the vitamin B12 you are taking.

Vitamin B12 is counteracted by vitamin C. In order to have better absorption of B12 products, then reduce the amount of vitamin C you are eating and drinking. Vitamin C hinders vitamin B12 absorption.

Vitamins B12 deficiency is not an illness, but if left untreated, this can lead to a worst scenario. Normally our stomach’s parietal cells produces intrinsic factors so the vitamin B12 will bind to it and it will be absorbed on our small intestines.

There are different reasons why an individual have this kind of problem. It can be anatomical or due to other existing problem. There could be a damage in the stomach, leading to the decrease production of intrinsic factor thus creating a problem with the absorption of B12. B12 deficiency can affect the total body’s performance. Some of the symptoms of B12 deficiency are fatigue, related to the decrease production of red blood cells that transport the substances that the cells need, another is neuropathy which is a problem that affects the body sensations. Some people experience a tingling sensation and there are times that they can’t feel a body part causing accidents due to failure to recognize harmful stimuli on the body surface. Others get dizzy because the supply of oxygen to the brain declines, causing falls that can lead to serious injuries. This B12 deficiency is quite devastating to a person’s life, but these events can be prevented by having sufficient intake of vitamin B12. And if you r condition is caused by anatomical factors, you could have B12 injection so absorption will be aided. If you don’t have any problem with the absorption of B12, you could have it orally or just simply eat foods that have naturally existing vitamin B12 such as poultry products, pork, beef and other meat products.

Whether if it is vitamin B12 deficiency or other vitamin deficiency, the best way to protect yourself from having such problem is to eat a well-balanced diet and have an annual check up to perform a body analysis to see if there are existing problems or there are precipitating factors to be corrected to maintain the body’s performance. Let us all be responsible with our health. Don’t be a fool by not giving an ample of attention to your health. Love your body more than anything in this world.

Vitamin B12 deficiency can be a serious problem if left untreated. It can affect your normal function due to the incapability of your cells to compensate to your activity because of the decrease in a co-factor for cellular formation and metabolism. Vitamin B12 is commonly given intramuscularly to skip the digestive processes so it will not take so much time for its effect can be seen. And if oral B12 is given to a person with pernicious anemia or any problem of the gastrointestinal system that renders the inability to produce intrinsic factor it would be useless. In time your B12 stores will continuously decline that’s why Vitamin B12 therapy is done not just to supply the patient’s daily needs but also to refill liver stores of B12. It can be given daily, weekly or according to the doctor’s preference until symptoms subsides. For those patient who no longer have the ability to absorb B12 properly are generally receiving intramuscular injection monthly for the rest of their lives.

Recently Vitamin B12 injections became popular due to its energy boosting effect, that’s why entertainers, politicians and other highly active individuals use it. It increases the metabolic activity, calories are burned easily which is the reason why others thought it has weight losing ability.

Vitamin B12 shots side effects are generally minor; its most common side effects are pain at the side of injection, nausea and diarrhea. But if symptoms of allergy occur, you should contact your physician immediately.

In our body, homeostasis keeps our body intact by maintaining internal conditions normal with the aid of different feedback mechanisms. For example, when you got too much calcium in your blood, your thyroid gland will secrete a hormone called calcitonin which will act to get the excess calcium in your blood to be deposited in your bones. In contrast, when your blood is low in calcium, your parathyroid gland secretes parathormone that will act to release calcium from your bones into the blood. This is one of the feedback mechanisms that maintain balance in your body.

When you consumed B12 in large amount, symptoms of B12 overdose may or may not appear. Even there are symptoms, it is doubt to cause great farm to your body. Symptoms that may be experience are feelings of inflammation in some parts of the body, frequent and excessive bowel movements, and signs of hypersensitivity such as itchiness, chest pain or labored breathing, rashes, inflammation. There are studies that link vitamin B12 to cancer, due to B12’s role in DNA synthesis. It is also believed to cause abnormality to blood vessels and red blood cells; it can cause clotting of blood, and increased production of red blood cells.

Although B12 is considered harmless, consulting a physician before consuming large doses like vitamin B12 injections is recommended especially to people with underlying medical condition. When you start experiencing symptoms, it is better to stop taking the vitamin and then contact your health provider.

Before this vitamin enter your circulation, it must first pass the stomach and combine with the intrinsic factor (a substance produced by the linings of the stomach called parietal cells) and then gets absorbed by the small intestines to your circulation. There is a condition called pernicious anemia that impairs the absorption of vitamin B12. This is an auto-immune disease, where your immune system, the responsible for killing microorganisms that enters your body is attacking the normal cells of the body, specifically the parietal cells.

This leads to reduced production of intrinsic factor, without this substance, the vitamin B12 will not get absorbed and this will lead to vitamin B12 deficiency. This will require them to take the vitamin via vitamin b12 injections. Other conditions involving the stomach that contributes to the deficiency are celiac disease, another autoimmune disorder that damages the small intestines causing malabsorption of vitamins and nutrients, Crohn’s disease, this disease can also lead to malabsorption due to damaged gastrointestinal tract which is believed to cause by an infection. Surgery involving the gastrointestinal tract can definitely cause deficiency too.

People who follow a strict diet regimen like the vegans are at risk of vitamin B12 deficiency because this vitamin is not commonly found in fruits and vegetable, it is generally found in meat and dairy products. These people are recommended to take supplements.

When you get older, your stomach gets weaker and produces less intrinsic factor, increasing your chances of getting B12 deficiency. Some substances can cause B12 deficiency; excessive intake of alcohol impairs B12 absorption. Smoking can reduce the B12 levels in your blood. Various medications can interfere with the absorption of B12 such as antibiotics, antacids and antihistamines. That is why it is better to consult a physician before taking any drugs that can interfere with the absorption of the vitamin.

Foods with vitamin b12 in meat products especially in organ meats like liver of almost all animals is very high in vitamin B12, other meat products like the kidney, beef, lamb, turkey and so on. Seafood like shellfish are great source of B12 too, namely clams gives 99μg per 100g/serving, counting for 1647% of the Recommended Daily Allowance (RDA). Oysters, mussels, octopus, fish eggs, lobsters, crabs and fish like salmons and sardines serve a good amount too. Dairy and poultry products are good sources too such as milk, cheese and eggs. Make sure you don’t lack of vitamin d for better absorption of the calcium in milk.

Unfortunately for people who are at risk of cardiovascular diseases, consumption of meat products are either avoided or be eaten in moderation due to their high cholesterol contents, they must seek the advice of a physician for other sources of vitamin B12.

People with strict vegan diet are at risk of getting B12 deficiency symptoms of pernicious anemia and some signs of neurological disorders because fruits and vegetable lack in vitamin B12. It is recommended for them to eat foods fortified with B12 or take B12 supplements to meet the daily requirements.
The amount of vitamin B12 needed depends of factors like age, gender or others like pregnancy. The recommended daily intake for both adult men and women is 2.4 microgram per day. But in pregnant and lactating mothers an addition of .2-.4 mcg per day is suggested.

What’s great with B12 is even if it was given in a large dose it is non-toxic. However, some people have experienced adverse reaction, even though such events rarely occur. Most of the times, vitamin B12 is given orally which means there is only a little chance of toxicity to occur because it undergone various process thus its concentration is decreased when absorbed. But some people choose to take B12 injections rather than oral ingestion, especially those who have problem on its absorption. This type of route is associated with the following side effects:

- mild diarrhea
- anxiety and panic attacks
- palpitations
- insomnia
- breathing problems
- chest pain
- skin rash, hiver or itchy swollen skin

But some health professionals believe that patients develop such reaction not because of the Vitamin B12 itself but due to the preservatives that are incorporated in the formula. At this time most of the formula contains preservatives. So to decrease your anxiety while having B12 supplementation it is safer to take it orally. And for those who have allergy to cobalt it would be better if you will not take supplementation and be advised to consume foods with vitamin b12. Vitamin B12 should be given in caution for patient’s having coronary heart problems because it causes narrowing of the vessels that might increase the risk of heart attacks. In addition it must be avoided by patients who have Leber’s disease because it actually speeds up the atrophy of the optic nerve resulting to rapid loss of vision. On the positive side, B12 can be taken by pregnant and lactating women as long as they are not exceeding the recommended daily allowance.

As you can see, Vitamin B12 is a safe vitamin with very few side effects even in large dose. More problems arise from vitamin b12 deficiency rather than its ingestion.

Insufficient amount of this vitamin in your body gives you B12 deficiency symptoms of pernicious anemia such as diarrhea, weight loss, abdominal pain, slowed growth, nervous dysfunctions and may give the red blood cells a sickle appearance that force them into clumping together and could cause serious obstruction and damage to your vital organs.

This vitamin is responsible for the normal functioning of our nervous system, the body organ that transmits signals to one another via network of cells called neurons. This prevents symptoms of memory loss that some says to be closely related to Alzheimer’s disease. It is also used in lowering symptoms of depression which is one of the reasons why people use it for energy improvement.

Vitamin B12 increases your energy by increasing metabolism, the bodily process of burning calories for energy, but the more you burn calories, the more your body will demand, hence vitamin B12 is also used to increase ones appetite and promotes growth and development.

It is also used to help slow down the progression AIDS as it boosts immune system. People with high homocysteine levels are at risk in developing cardiac diseases, homocysteine are amino acids in the blood that is normally converted for use by the body. With deficient B12, homocysteine accumulate in the blood and may cause damage to inner lining of arteries and may increase the clotting of blood putting the body at risk for stroke and coronary artery disease. B12 is also used in large amount to treat cyanide poisoning.

Although B12 seems really vital to our health, you just need a small number of micrograms of this vitamin everyday. B12 Foods sources aren’t that hard to find as all meat contains ample amount of B12, especially the liver. If you’re a vegan you may want to take supplements but you may want to contact a physician for more information.

Vitamin B12 is commonly administered intramuscularly in people with pernicious anemia and gastrointestinal disorders that renders the inability to produce the intrinsic factor needed for absorption of B12, making the oral B12 supplementation useless. And then their vitamin B12 stores will ran out in time and they will soon experience B12 deficiency symptoms as their body struggles to keep the body functioning. The therapy for vitamin B12 deficiency is done by giving sufficient B12 doses not just to supply the patient’s daily needs of the vitamin, but also to refill liver stores of vitamin B12. This is given daily, weekly or according to the doctor until the symptoms subside. Patients who no longer have the ability to absorb vitamin B12 properly are generally receiving intramuscular injection monthly for life. Vitamin B12 can be administered in large quantity intravenously but only in cases of cyanide poisoning.

Recently, vitamin B12 shots are getting popular due to its energy boosting effects that many entertainers, politicians, celebrities have used them. It is administered directly into the bloodstream making the effects work rapidly. It boosts energy by increasing metabolic activity, the process of burning calories for energy. There are people use B12 Injections for weight loss but in some studies found no evidence that support vitamin B12 cause weight loss. Vitamin B12 shots side effects are generally minor mostly pain at the injection site, headaches, nausea and diarrhea. But if symptoms of allergy occur, you should contact a physician as soon as possible.

Vitamin B12 is one of the most essential nutrients needed by the body in order to maintain normal body functioning. Deficiency of this vitamin can cause deleterious effects on the body. Examples of vitamin b12 deficiency symptoms are numbness or tingling sensation of the limbs, nausea, and the worst, neurological damage. Having adequate amounts of this vitamin on your system makes your body operate to its optimum level.

One greater thing about vitamin b12 is that it boosts your energy. While this doesn’t have a direct relation to weight reduction, this gives your body an energetic feeling and keeps you on the go. The most common reasons on why people feel so reluctant to work out is because they feel exhausted after school or work and rather slump on the couch than do exercise.

Aside from its energy boosting effects, vitamin B12 hastens metabolism. This just means that the food you eat is being digested faster, meaning the more calories you burn, the lesser the fat is stored. Adjunct exercise will provide you faster and better weight loss results.

Injectable b12 are a bit expensive. A single piece costs for about $60. You don’t have to worry because you can nearly get the same results by eating b12 foods such as meat and organ meats, shellfish, eggs, salmon, and other foods that are b12 fortified. Don’t bother trying pills because they are certainly ineffective.

While scientists say that there’s no significant relationship between weight loss and vitamin B12, thousands are saying that they actually lost weight. Well, losing weight is not obtained in a snap; you have to work hard for it.